Contact Me

If You Are in Crisis or Need Immediate Support

Please note that I do not provide crisis or emergency services. If you are experiencing a mental health emergency, are feeling suicidal, or are in immediate danger, please seek immediate assistance by calling 911 or going to your nearest emergency room.

You can also reach out to the following crisis resources for support:

  • National Suicide & Crisis Lifeline: Dial 988 for 24/7 confidential support.

  • Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor.

  • Trevor Lifeline (for LGBTQ+ support): Call 1-866-488-7386 or text START to 678678.

If you need non-urgent mental health support, please feel free to reach out through the contact form below. I will respond as soon as I am able, typically within 24-72 hours.